By Iris Saar, Masters of Applied Exercise Science candidate,Concordia univeristy of Chicago, ACSM PT. Please make sure you are well versed in the instruction...

Demographic factors of elite Kenyan runners: Research review By Iris Saar, Master of Exercise Science candidate, Concordia university of Chicago In this stud...

Research review- Running technique is an important component of running economy and performance (Folland, Allen, Black, Handsaker & Forrester, 2017) Running ...

“Heel Whip” and torsional forces in recreational runners By Iris Saar, Masters of Exercise Science candidate, Concordia University of Chicago, April 2019 The...

Study review- Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners[i] By Iris Saar Synopsis Running economy is a rather broad ...

Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners By Iris Saar, ACSM, RRCA, Master in Exercise Science candidate, Concordia...

Movement analysis- Landmine™ step up By Iris Saar Synopsis The hip joint is a complex structure. It is a diarthrodial (ball and socket) joint[i], capable of ...

So many women are concerned with the appearance, and functionality, of their abdominals post pregnancy.Known as "Diastasis Recti" or a separation of the medi...