Core training and how it builds our strength & performance By Iris Saar, Ms. C. Exercise Science candidate, Concordia university of...

A guide for trainers: protocol, interventions & clinical implications Movement and postural assessments are in place as a mean to...

The effectiveness of self-myofascial release: a literature review By Iris Saar, Ms. C. Exercise Science candidate, Concordia university...

By Iris Saar, M. Sc. Applied Exercise Science candidate, ACSM CPT, RRCA Is one "better" or more effective than the other? find out here-...

Static and dynamic stretching methods & timing- video recording of my Kaltura lecture

Can self-administrated release techniques relieve muscular pain? Self-myofascial release (SMR) is a sub-type of a wider array of...

How beta-alanine and HMB can push you further, stronger By Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA What are...

By Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA How one fuel-efficient supplement can enhance your strength...

How poor diet can make or break your exercise performance

By Iris Saar, M.Sc Exercise Science candidate, ACSM CPT, RRCA Athletic performance in extreme environments Competitive athletic events...

Take a look to see how hormones, specifically steroid hormones, generate responses in our cells:

By Iris Saar, Masters of Applied Exercise Science candidate,Concordia univeristy of Chicago, ACSM PT. Please make sure you are well...

Demographic factors of elite Kenyan runners: Research review By Iris Saar, Master of Exercise Science candidate, Concordia university of...

Research review- Running technique is an important component of running economy and performance (Folland, Allen, Black, Handsaker &...

“Heel Whip” and torsional forces in recreational runners By Iris Saar, Masters of Exercise Science candidate, Concordia University of...

Study review- Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners[i] By Iris Saar Synopsis Running...

Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners By Iris Saar, ACSM, RRCA, Master in Exercise Science...

Movement analysis- Landmine™ step up By Iris Saar Synopsis The hip joint is a complex structure. It is a diarthrodial (ball and socket)...

So many women are concerned with the appearance, and functionality, of their abdominals post pregnancy.Known as "Diastasis Recti" or a...