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    into the core
    Iris Saar, Head Trainer
    • Feb 21, 2021
    • 8 min

    into the core

    Core training and how it builds our strength & performance By Iris Saar, Ms. C. Exercise Science candidate, Concordia university of...
    0 comments
    single-leg squat assessment
    Iris Saar, Head Trainer
    • Jan 29, 2021
    • 7 min

    single-leg squat assessment

    A guide for trainers: protocol, interventions & clinical implications Movement and postural assessments are in place as a mean to...
    0 comments
    press & release: myofascial strategies
    Iris Saar, Head Trainer
    • Jan 23, 2021
    • 6 min

    press & release: myofascial strategies

    The effectiveness of self-myofascial release: a literature review By Iris Saar, Ms. C. Exercise Science candidate, Concordia university...
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    self myofascial and static stretch
    Iris Saar, Head Trainer
    • Oct 25, 2020
    • 6 min

    self myofascial and static stretch

    By Iris Saar, M. Sc. Applied Exercise Science candidate, ACSM CPT, RRCA Is one "better" or more effective than the other? find out here-...
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    How (and when) to stretch
    Iris Saar, Head Trainer
    • Oct 6, 2020
    • 1 min

    How (and when) to stretch

    Static and dynamic stretching methods & timing- video recording of my Kaltura lecture
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    It hurts so good
    Iris Saar, Head Trainer
    • Sep 30, 2020
    • 7 min

    It hurts so good

    Can self-administrated release techniques relieve muscular pain? Self-myofascial release (SMR) is a sub-type of a wider array of...
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    the powerful couple: nutrition for athletes
    Iris Saar, Head Trainer
    • Jul 6, 2020
    • 7 min

    the powerful couple: nutrition for athletes

    How beta-alanine and HMB can push you further, stronger By Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA What are...
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    supplement your strength with creatine
    Iris Saar, Head Trainer
    • Jun 3, 2020
    • 6 min

    supplement your strength with creatine

    By Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA How one fuel-efficient supplement can enhance your strength...
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    deal breaker? nutrition & exercise
    Iris Saar, Head Trainer
    • May 23, 2020
    • 1 min

    deal breaker? nutrition & exercise

    How poor diet can make or break your exercise performance
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    SWEAT IT TO WIN IT
    Iris Saar, Head Trainer
    • Apr 16, 2020
    • 8 min

    SWEAT IT TO WIN IT

    By Iris Saar, M.Sc Exercise Science candidate, ACSM CPT, RRCA Athletic performance in extreme environments Competitive athletic events...
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    Thyroid hormones explained
    Iris Saar, Head Trainer
    • Apr 2, 2020
    • 0 min

    Thyroid hormones explained

    0 comments
    Hormonal take over!
    Iris Saar, Head Trainer
    • Apr 1, 2020
    • 1 min

    Hormonal take over!

    Take a look to see how hormones, specifically steroid hormones, generate responses in our cells:
    0 comments
    maximal muscle force
    Iris Saar, Head Trainer
    • Mar 25, 2020
    • 10 min

    maximal muscle force

    By Iris Saar, Masters of Applied Exercise Science candidate,Concordia univeristy of Chicago, ACSM PT. Please make sure you are well...
    0 comments
    it takes a village: elite runners unite!
    Iris Saar, Head Trainer
    • Sep 19, 2019
    • 4 min

    it takes a village: elite runners unite!

    Demographic factors of elite Kenyan runners: Research review By Iris Saar, Master of Exercise Science candidate, Concordia university of...
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    Running technique & performance: RESEARCH review
    Iris Saar, Head Trainer
    • Sep 8, 2019
    • 8 min

    Running technique & performance: RESEARCH review

    Research review- Running technique is an important component of running economy and performance (Folland, Allen, Black, Handsaker &...
    0 comments
    Whip it: Heel whip running gait analysis
    Iris Saar, Head Trainer
    • May 8, 2019
    • 29 min

    Whip it: Heel whip running gait analysis

    “Heel Whip” and torsional forces in recreational runners By Iris Saar, Masters of Exercise Science candidate, Concordia University of...
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    the art of striding
    Iris Saar, Head Trainer
    • Apr 23, 2019
    • 7 min

    the art of striding

    Study review- Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners[i] By Iris Saar Synopsis Running...
    0 comments
    2 things to make you a better runner
    Iris Saar, Head Trainer
    • Apr 12, 2019
    • 7 min

    2 things to make you a better runner

    Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners By Iris Saar, ACSM, RRCA, Master in Exercise Science...
    0 comments
    Bring on the landmine
    Iris Saar, Head Trainer
    • Apr 6, 2019
    • 4 min

    Bring on the landmine

    Movement analysis- Landmine™ step up By Iris Saar Synopsis The hip joint is a complex structure. It is a diarthrodial (ball and socket)...
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    My abs after having kids
    Iris Saar, Head Trainer
    • Mar 28, 2019
    • 6 min

    My abs after having kids

    So many women are concerned with the appearance, and functionality, of their abdominals post pregnancy.Known as "Diastasis Recti" or a...
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