Iris Saar, Head TrainerFeb 21, 20218 mininto the coreCore training and how it builds our strength & performance By Iris Saar, Ms. C. Exercise Science candidate, Concordia university of...
Iris Saar, Head TrainerJan 29, 20217 minsingle-leg squat assessmentA guide for trainers: protocol, interventions & clinical implications Movement and postural assessments are in place as a mean to...
Iris Saar, Head TrainerJan 23, 20216 minpress & release: myofascial strategiesThe effectiveness of self-myofascial release: a literature review By Iris Saar, Ms. C. Exercise Science candidate, Concordia university...
Iris Saar, Head TrainerOct 25, 20206 minself myofascial and static stretchBy Iris Saar, M. Sc. Applied Exercise Science candidate, ACSM CPT, RRCA Is one "better" or more effective than the other? find out here-...
Iris Saar, Head TrainerOct 6, 20201 minHow (and when) to stretchStatic and dynamic stretching methods & timing- video recording of my Kaltura lecture
Iris Saar, Head TrainerSep 30, 20207 minIt hurts so goodCan self-administrated release techniques relieve muscular pain? Self-myofascial release (SMR) is a sub-type of a wider array of...
Iris Saar, Head TrainerJul 6, 20207 minthe powerful couple: nutrition for athletesHow beta-alanine and HMB can push you further, stronger By Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA What are...
Iris Saar, Head TrainerJun 3, 20206 minsupplement your strength with creatineBy Iris Saar, M.s. Applied Exercise Science candidate, ACSM CPT, RRCA How one fuel-efficient supplement can enhance your strength...
Iris Saar, Head TrainerMay 23, 20201 mindeal breaker? nutrition & exerciseHow poor diet can make or break your exercise performance
Iris Saar, Head TrainerApr 16, 20208 minSWEAT IT TO WIN ITBy Iris Saar, M.Sc Exercise Science candidate, ACSM CPT, RRCA Athletic performance in extreme environments Competitive athletic events...
Iris Saar, Head TrainerApr 1, 20201 minHormonal take over!Take a look to see how hormones, specifically steroid hormones, generate responses in our cells:
Iris Saar, Head TrainerMar 25, 202010 minmaximal muscle forceBy Iris Saar, Masters of Applied Exercise Science candidate,Concordia univeristy of Chicago, ACSM PT. Please make sure you are well...
Iris Saar, Head TrainerSep 19, 20194 minit takes a village: elite runners unite!Demographic factors of elite Kenyan runners: Research review By Iris Saar, Master of Exercise Science candidate, Concordia university of...
Iris Saar, Head TrainerSep 8, 20198 minRunning technique & performance: RESEARCH reviewResearch review- Running technique is an important component of running economy and performance (Folland, Allen, Black, Handsaker &...
Iris Saar, Head TrainerMay 8, 201929 minWhip it: Heel whip running gait analysis“Heel Whip” and torsional forces in recreational runners By Iris Saar, Masters of Exercise Science candidate, Concordia University of...
Iris Saar, Head TrainerApr 23, 20197 minthe art of stridingStudy review- Running Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners[i] By Iris Saar Synopsis Running...
Iris Saar, Head TrainerApr 12, 20197 min2 things to make you a better runnerRunning Economy: Neuromuscular and Joint-Stiffness Contributions in Trained Runners By Iris Saar, ACSM, RRCA, Master in Exercise Science...
Iris Saar, Head TrainerApr 6, 20194 minBring on the landmineMovement analysis- Landmine™ step up By Iris Saar Synopsis The hip joint is a complex structure. It is a diarthrodial (ball and socket)...
Iris Saar, Head TrainerMar 28, 20196 minMy abs after having kids So many women are concerned with the appearance, and functionality, of their abdominals post pregnancy.Known as "Diastasis Recti" or a...